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Multicoloured concentric circle pulse at the desired breathing rate. Breathing Zone is a simple and effective guided breathing exercise. Breathing Zone offers detailed instructions and a. Googles fitness-related application can now monitor users. Or if you prefer you can close your eyes and follow with a guiding voice. The set-up allows you to choose a male or female voice and the choice of 6 guiding sounds. One is not overwhelmed by choice. I go with Indian Bansuri sound as it is unobtrusive as it appeals to my inner mystic New Interface One Medical: 'Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. According to a report, Google Fit for iOS devices can now track users heart and breathing rates. The animated breathing guide gently slows the pace of your breathing. If you are a visual person you can just set up your iPhone on a stand or run it through Apple TV. The graphics pulses rhythmically allowing one to follow and match their breathing to the animation. I have been meditating for about 25 years and in my opinion, it is one of the best meditation aids in order to quickly create a state of relaxation. The interface has recently been updated making it even easier to use. I have been using the Breathing Zone application for several years. What I particularly like about this application is that is simple, simple to use, simple to set up.